Manchester · Ancoats
FORTY
FIVE
MINUTES
No mirrors. No influencers filming in the squat rack. Six coached sessions a day and a programme that actually progresses.
6
Sessions a day
06:15 through 19:15, coached by a human who knows your name.
16
People per class
Hard capped. If it's full it's full — we won't squeeze you in.
12
Week blocks
Programmed progression, not a random workout generator.
THE
CLASSES
Six formats. Most people do three a week and take one rest day they actually rest on.
ENGINE
Conditioning
Assault bike, rower, ski. Zone 4 and nowhere to hide.
IRON
Strength
Barbell work on a twelve-week progressive block.
SURGE
HIIT
Thirty-second intervals. Twenty-two rounds. One playlist.
FLOW
Mobility
The session that keeps you able to do the other four.
RUNNER
Treadmill
Threshold and speed work, coached in packs by pace.
OPEN
Free session
Coached floor time. Bring your own programme.
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THIS
WEEK
Filter the timetable. It reloads from the server instantly — no page refresh, no app to download.
| Time | Class | Spaces |
|---|---|---|
| 06:15 | ENGINE Mon Wed Fri | 8 LEFT |
| 07:00 | IRON Tue Thu | 3 LEFT |
| 12:10 | SURGE Mon — Fri | FULL |
| 17:45 | RUNNER Tue Thu | 11 LEFT |
| 18:30 | ENGINE Mon — Thu | 2 LEFT |
| 19:15 | FLOW Wed Sun | 14 LEFT |
Showing all 6 sessions
Book a free week →
“WE DON'T DO
TRANSFORMATIONS.
WE DO TUESDAYS.”
Dee Okafor · Head Coach
FIRST WEEK
IS FREE
Every class, no card details, no direct debit you have to cancel by phone. Come three times and then decide.
Claim it