Six formats
THE
CLASSES
Every session is 45 minutes unless it says otherwise, capped at sixteen people, and coached start to finish. Nothing is filmed.
Conditioning
Assault bike, rower, ski. Zone 4 and nowhere to hide.
16
Cap
45 min
Length
12wk
Block
Strength
Barbell work on a twelve-week progressive block.
16
Cap
60 min
Length
12wk
Block
HIIT
Thirty-second intervals. Twenty-two rounds. One playlist.
16
Cap
45 min
Length
12wk
Block
Mobility
The session that keeps you able to do the other four.
16
Cap
50 min
Length
12wk
Block
Treadmill
Threshold and speed work, coached in packs by pace.
16
Cap
45 min
Length
12wk
Block
Free session
Coached floor time. Bring your own programme.
16
Cap
90 min
Length
12wk
Block
FULL
TIMETABLE
Tap a class to filter. Everything reloads from the server — no refresh, no app.
| Time | Class | Spaces |
|---|---|---|
| 06:15 | ENGINE Mon Wed Fri | 8 LEFT |
| 07:00 | IRON Tue Thu | 3 LEFT |
| 12:10 | SURGE Mon — Fri | FULL |
| 17:45 | RUNNER Tue Thu | 11 LEFT |
| 18:30 | ENGINE Mon — Thu | 2 LEFT |
| 19:15 | FLOW Wed Sun | 14 LEFT |
Showing all 6 sessions
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